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Moves

Flare

The left leg begins about 10 inches behind the right (not lined up). If the breaker already has momentum, he/she quickly puts down his left hand close to the left leg facing the fingers away from the body, towards the left. Next, the left leg is swung around as hard as possible while doing a jump. The breaker is prepared to put down the right hand. All of the breaker’s weight shifts to the right arm, and he/she kicks the left leg up as high as possible. The right leg swings under the left and then the left hand comes down in front, such that both hands are now in front. Arching his/her back and without touching the ground, the breaker kicks the right leg up again and swings the left leg around low for another rotation.

 


A progression for this move would be double leg circles on a mushroom (similar to a pommel horse but rounded and lower down). This consists of his/her legs rotating around the mushroom 360 degrees elevated roughly 40 cm off the floor with nothing but his/her hands touching the mushroom.

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